Kevin Neeld - Performance Eating for Parents with Kids that Hate Health Food I refer to nutrition as the most recognized and least practiced area of sports performance... [MORE]
	Kevin Neeld - Kids and Weightlifting When I was growing up, I was always told that you shouldn’t lift until you're 13... [MORE]
	Kevin Neeld & Geoff Snider - Hamstrings Wings Assistant Captain Geoff Snider demonstrates a great hamstring exercise for lacrosse players. [MORE]
	Kevin Neeld - Speed Training Following a well-written speed training program is paramount to your success on the field. [MORE]
	Kevin Neeld - Lacrosse Conditioning Being a better-conditioned player can make the difference between winning and losing a battle late in the game.  [MORE]
	Kevin Neeld - Best Exercise Ever Without a doubt, speed is the single most influential physical ability in lacrosse.  [MORE]

	Pat Heim - Workout Q&A Find out how Wings defender Pat Heim stays in game shape.  [MORE]
	Emily - How I Stay in Dance Shape Angels Dance Team member Emily talks about some of her favorite excercises to stay in dance shape.  [MORE]

Continue to monitor this page for the latest tips and secrets from the Philadelphia Wings Players and Angels Dance Team.

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